We are living in divisive times, and we can see this division being played out right before our very eyes. And you know why? Because, no matter the topic, we tend to default to a place of defensive communication, as opposed to leaning into curiosity and feelings.
Read MoreHumans have 27 different emotions. It's true! (I put the full list at the bottom.) For example, today I felt amused, anxious, awkward, bored, calm, confused, envious, afraid, sad, sympathetic, triumphant, and a few combo plates of emotions as well.
Read MoreAround the holidays, it can be especially challenging for people who suffer from depression. What should be a joyous time of year is full of pressure, expectations, and comparisons. Even when surrounded by friends or family, it can be a very lonely time.
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